Online Coaching

Online Coaching provides you with a high quality, high level of support and guidance throughout your journey, without the need of face-to-face personal training sessions. You have the freedom and flexibility to work out whenever you want, wherever you want!

If you are already committed and consistent, then an online coach is definitely the option for you!

A telephone consultation will allow us to get to know each other better on a personal level and decide if we are a good fit. From here, I will email you some client forms to complete (lifestyle questionnaire and health PAR-Q) to allow me to tailor your training and nutrition plans specific to you and your goals.

I will workout your calorie and macro intake based on the information provided and set you up on my Lift Yourself app.
As I follow a flexible dieting approach, I do not offer meal plans. I am here to teach you how to manage your own nutrition as oppose to following a strict diet plan which will leave you feeling lost at the end.

I will then write you up an innovative and personalised training plan tailored to your goals, which you can access via the app. Not only does the app link with your MyFitnessPal and fitness watch, it allows you to track your stats, upload progress photos and rate your workouts. The app contains video demonstrations for each programmed exercise and allows you to upload your own videos so I can check your form.

We will have a weekly check-in to ensure you are on track and make any required adjustments for the following week. However, you can contact me at any time for anything - whether that be to check your form, provide some motivation or nutrition guidance or make a changes to your plan.

In the Client Only Area you will also have access to various e-books relating to training, nutrition and mindset.

I am here with you every step of the way, and pride myself in providing the highest quality personalised service.

You just have to trust me as your trainer and remember that consistency is key!

I understand that we are all unique and each have our own specific goals - whether that be to lose weight, tone-up, build muscle, improve our mindset or relationship with food, feel more confident, improve our fitness levels or simply just improve our general health and wellbeing. The list is endless, but it is all achievable with the right mindset - something we will work on improving together!

I will teach you how to achieve your specific goals with a balanced approach. Show you that no food is off limits and that you can manage your nutrition around your social life. You can still eat carbs, drink alcohol and eat out. You can attend parties and social events. You don't even need to step foot in a gym if you don't want to!

I will set you targets each day based on your personal stats and lifestyle and will provide you the tools you need to reach them however you please.

I am not only here to help you achieve your goals but to teach you how to maintain them. I aim to change your lifestyle in an enjoyable and sustainable way.

I'm not here to just write you a workout programme and let you get on with it. I'm here to hold you accountable with weekly check-ins, provide motivation and encouragement whenever it is required and give you the tools and knowledge you need to stay on track.

I'm here to educate you on nutrition and exercise to provide you with the knowledge you need to gain long-term sustainable results. I'm not just going to issue you a workout programme, I'm going to explain to you why I've programmed what I have, how each exercise will benefit you, and teach you how to continually progress.

I am here for you every step of the way, providing high-quality support whenever it is required.